Located conveniently at Elmridge Plaza in Greece NY in Atlas Fitness. Let me help you customize an exercise program to help you reach your goals. Programs can be designed to help you lose weight, increase stength and lean muscle tissue, improve balance and increase bone density .
One on one sessions or small group sessions available.
Learn how to lose weight safely and keep it off. I can guide you to implement healthier choices in your diet and not starve yourself. Accountability provided with regular meetings and check ins including weigh in and bodyfat analysis to help you suceed in your efforts.
Individual packages and group classes available.
As your Health Coach I am your supportive health mentor who will help you improve your health & wellness to feel your best! This occurs through personalized, one-on-one sessions centered around finding the foods and lifestyle practices that work best for you.
3 and 6 month programs available starting at $99 mo.
In person and tele coaching available.