Tami Raco
Certified Personal Trainer, Nutrition & Health Coach, Cancer Exercise Specialist
Tami earned her fitness and nutrition certifications through AFPA & ACE. She has completed her Health and Nutrition Coaching license through IIN (Integrated Institute of Nutrition). Tami has been helping women and families improve their health and wellness through exercise, improved nutrition and implementing healthy lifestyle habits for almost 20 years!
Tami serves the community of western Monroe county and surrounding areas. (Greece, Gates, Spencerport, Ogden, Brockport, Hamlin, Clarkson, Bergen, Holley, Churchville, N. Chili, Hilton and Parma)
Certified in Personal Training and Cancer Exercise Specialist
Learn how to exercise safely and effectively to reach your goals. We are never too old to improve our bodies, become stronger, have more balance and flexibilty. Exercise can also reduce body fat as well as your risk to disease. One on one sessions and small group training. Both suited to help you provide you with added support and accountability.
Nutrition and Health Coach
Health Coaching provide guidance and accountability – from exercise and nutrition to relationships, career, and spirituality – helping my clients embark on their journey toward optimal holistic health. Whether you are loosing to lose weight, lower your cholesterol, improve your sugar, lower your risk for disease or just feel better I can help!
Areas of Specialty
Women's Fitness
Tele Coaching Services
Women's Fitness
At The Wellness Ministry, I specialize in helping women balance their busy lives and responsibilites of taking care of others with making their health and fitness a priority also. As women we often put the needs of others before our own leading to weight gain, lack of energy and poor health. Let me help you put your fitness as a priorty!
Weight Loss
Tele Coaching Services
Women's Fitness
Reduce your body fat and reach a healhty weight. This is done with coaching and support in helping you find a satisfying nutrition plan that increasing your activity and improving your rest to help promote your body to journey to a path of sustainable weight loss. A by product if this often leads to improved lipids, lower blood pressure and improved sugar.
Tele Coaching Services
Tele Coaching Services
Tele Coaching Services
Sometimes there are obstacles to coming in person, but support is still available. Tele coaching programs available to support you with making the lifestyle modifications necessary to help you be your healthiest and happiest self!